Jana does yoga. No, really.
I took a yoga workshop a couple of weeks ago that focused on stretches for the back, neck, and shoulders. The instructor showed us a couple of ways that she uses a tennis ball to apply pressure to tight muscles. Watching her, I got an immediate image of Jana, who does something very similar. You can watch her here: Jana Works Out. She has always done this. She wriggles so that the tennis ball moves down her back, massaging every inch.
We can learn a lot about how to live well and take care of ourselves by watching our dogs. Think about how consistently they demand exercise. And fun. Breaks. I can get sucked into work and sit in front of the computer for several hours. Except Cali won’t let me. Play time is supposed to happen at 3:30. Dinner must happen at 5…
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