Lately, especially lately, the world seems to be bursting at the seams with stress.
Life is fast-paced, aggressive, selfish, and anxious…and
we have to try and stay calm when everything about us appears to be falling apart.
World events, local events, and even familial situations are rarely under our own control and we can feel like we’re drowning, so how can you take control and remain calm under pressure?
© Lisa Shambrook
Mindfulness and Meditation: I am only just beginning to learn about each of these. Both offer techniques to centre yourself. I used to think I could never try meditation because I had no idea how to empty my mind, but I have learned that meditation is more about harnessing your thoughts, bringing them back to you, and accepting who you are. When my thoughts wander during meditation, as they will, I can recognise that they…
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