Seeming the same like your old teenage days is a dream for almost everyone, when we did’nt have any weight issues or have to undergo strict diet plans. We ate without restrictions. But as we grow , our lifestyle becomes sedantary, our healthy diets changes to ‘eating by choice’. Consequently , obesity overpowers us..And then begins our endless battle with weight , where we are always at the failing end.
So below are a few simple methods to inculcate in your daily routine, to loose weight effectively. Hope they will help.
And yess!!! The important thing is that you need not follow a strict diet plan and punish your self.
Lukewarm Water Drinking Therapy-Drinking a glassfull of lukewarm water early mornings empty stomach, helps in dissolving the extra fats . Also having warm water after meals , prevents the absorption of fats present in your foods…
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