Day 1684: What’s the difference between a bad day and a good day?

The Year(s) of Living Non-Judgmentally

In last night’s therapy group, somebody was having a good day and somebody was having a bad day. I suggested we all think about and share the differences between a good day and a bad day, which included:

  • perspective,
  • mood,
  • hope,
  • helplessness,
  • action,
  • rest,
  • shame,
  • awareness,
  • self-judgment,
  • faith,
  • doubt,
  • gratitude,
  • expectations,
  • assumptions,
  • self-care,
  • isolating,
  • connecting,
  • the weather,
  • the news,
  • worry,
  • patience,
  • anxiety,
  • nature,
  • guilt,
  • technology,
  • other people,
  • acceptance, and
  • being in the moment.

What’s the difference between a good day and bad day for you?

I am now trying to share yesterday’s photos in this post, but it’s no good.  Does that make today a good day or a bad day?  I am choosing to see it as a good day, especially because I’m seeing Bonnie Raitt and James Taylor tonight at Boston’s Fenway Park.

Because my son and I are leaving for Edinburgh, Scotland, a week from tomorrow…

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