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Blog do Gerson Nogueira

“Saudade daquele país quebrado pelo PT onde havia pleno emprego, gás de cozinha e combustível sem reajuste semanal, havia leis trabalhistas e financiamento habitacional, o salário mínimo aumentava em vez de diminuir, podíamos nos aposentar, éramos respeitados no exterior…”


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Fabulous Fotos

Ruth's Reflections

65 amazing photos are currently on exhibition in Cathedral Square.  These are the finalists in the NZ Photographer of the Year competition, and are absolutely not to be missed.  Each one has a brief description given.  They’ll be there only until the end of November, so better be quick.

“These photos will just blow your mind
the subjects are of every kind”

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Warm Chicken Caesar Bowl

cookinwithchris Blog

This is so good and healthy!! There will be plenty of dressing left so get some romaine too.


  • 1/4 c lime
  • 2 tbsp olive oil
  • 1 lb skinless chicken thighs
  • Salt and pepper

Combine and marinate the chicken for 2 hours. Preheat the oven to 400 and roast the chicken for 20 minutes. Let rest for 5 minutes then slice thin.

For the bowls:

  • 1 bag of baby kale or spinach or mixture of both
  • 1 c quinoa cooked
  • Salt and pepper
  • caesar dressing (follows)
  • Croutons

Toss the salad greens with some caesar dressing until nicely coated. Divide quinoa among plates, salad, chicken and croutons.

Caesar dressing:

  • 1/4 c grape seed oil
  • 1/4 c olive oil
  • 2 tbsp lime juice
  • 1 tbsp red wine vinegar
  • 1/2 tsp Worcestershire sauce
  • Tabasco to taste
  • 2 tbsp anchovies, minced or paste
  • 1 egg yolk
  • 1 tsp Dijon
  • 2/3 c Parmesan cheese, grated

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