![](https://www.solfeggio.blog/wp-content/uploads/2023/07/9e809304-f338-41cd-a200-06e72ea9c8f4.jpg)
In this article, we delve into its origins, tracing it back to the teachings of Gautama Buddha, and explore how it has evolved over time, becoming widely embraced in different contexts.
As raízes antigas e a evolução da atenção plena: explorando sua origem